Weight Training Linked to Reduced Diabetes Risks

Research shows lifting weights can produce results similar to aerobic exercise.

By
estaff
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Published:
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We are often told that regular exercise is one of the most important steps you can take to protect yourself against type 2 diabetes. Physical activity may not only help you lose weight-one of the biggest keys to diabetes prevention-but it can also help reduce blood glucose in the bloodstream.And
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