Learn the Key Nutrients of a Mediterranean Diet

Incorporating the balanced lifestyle of good taste and good health can be a powerful change for better heart health.

Published: September 11, 2013

Its a concept that is becoming common among the world of healthy eating, and proof of the Mediterranean diets benefits is mounting with a recent study showing about 30 percent of heart attacks, strokes and deaths can be prevented in people at high risk if they incorporate the diets philosophy.