Make These Food Choices to Lower Your Cholesterol

It may not be necessary to take a statin after all.

By
estaff
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Published:
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To keep your cholesterol under control, cut down on saturated fat and fill up on high-fiber foods, complex carbohydrates, fish and “healthy” oils.
Cholesterol is a fat-soluble substance that we make in our liver and we obtain from animal-based foods. A small amount of cholesterol is necessary to make hormones, bile and vitamin D. Most people make this amount naturally Statins are so effective at lowering “bad” LDL cholesterol and the cardiovascular risk it confers that some doctors […]
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