No Salt? No Problem!

There are many other ways to flavor your food.

By
estaff
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Published:
0
Giving up salt allows you to explore the wonderful world of spices. Start by looking up recipes by their main ingredient and reading what spices the cooks have used. © monticelllo | Getty Images
First, let’s tackle a misconception: Salt is not bad for you. Too much salt is bad for you. Our bodies need salt, but only a small amount, and most of us consume far more than we need. Ingesting too much salt raises blood pressure. Over time, it can make our blood vessels stiff, so our […]
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