Eat Your Way to a Healthier Heart in 2022

Food is a source of comfort and happiness. It also can trigger or aggravate cardiovascular disease (CVD). Here’s how to eat healthier without sacrificing pleasure.

By
estaff
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Published:
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Heart-healthy eating should not feel like a punishment. It’s easy to eat right and eat well by changing a few of your old habits.

When the holidays are over and your family recipes have been put away for another year, it’s time to rethink what and how you eat.

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