Calories, sodium, cholesterol, healthy fats, unhealthy fats...theres a lot to consider when youre trying to develop a more heart-healthy eating plan. If you need some help in that department, you may want to turn to a dietitian for help. Your doctor may have even suggested working with a dietitian, or you learned some about how dietitians work in cardiac rehab. Dietitians work with heart patients in a variety of settings, though they all have the same goal of helping individuals adopt a heart-healthy eating strategy and an overall lifestyle that will improve their cardiovascular health.
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