Should You Add Protein Supplements to Your Diet?

An extra boost of protein can help you remain strong or aid in recovery after surgery.

By
estaff
-
Published:
0
Protein supplements that are low in carbohydrates and calories can boost muscle and overall health, whether used as a meal substitute or a snack.
Competitive athletes use protein supplements to help their tired bodies recover. Protein, “the building block of life,” plays a key role in repairing damaged tissues and building new muscle. There’s a good chance you’re not a serious athlete or even a weekend warrior. Should you add extra protein to your diet?  The answer may be […]
To continue reading this article or issue you must be a paid subscriber. Sign in
Subscribe

Subscribe to Heart Advisor

Get the next year of Heart Advisor for just $20. And access all of our online content - over 2,000 articles - free of charge.
Subscribe today and save 38%. It's like getting 5 months FREE!
Already Subscribed?
Click Here to Sign In | Forgot your password? | Activate Web Access

RELATED ARTICLESMORE FROM AUTHOR