Slice and Dice Your Way to Better Health

Its easy to get your five daily servings of vegetables when you integrate chopped, sliced and grated veggies into your meals.

Published: February 16, 2007

Its common knowledge that vegetables are essential to a healthy eating plan, but many of us struggle to get our recommended five servings per day. Heres a simple way to up your veggie intake and decrease your risk of heart disease: incorporate grated, sliced, and chopped vegetables into your daily food regimen.