Tai Chi and Yoga Offer an Abundance of Benefits

These ancient mind-body strategies can improve overall physical health and mental well-being in patients with heart failure.

By
estaff
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© Yoga: FatCamera ; Pilates: Jacobs Stock Photography Ltd | Getty Images Yoga (below) and tai chi (above) are slow exercises that work the core. The energy required to hold certain positions provides aerobic benefit similar to that gained through activities such as running and cycling. The American Heart Association has found these Eastern forms of mind-body exercise to be beneficial for patients with heart failure.

Here’s some good news: Running, bicycling, swimming and other aerobic activities are not the only exercises that can make your heart stronger. Tai chi and yoga can be profoundly beneficial, even though neither one raises your heart rate.

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