Tips for Keeping New Year’s Resolutions

If you are hoping to adopt some heart-healthy habits in 2021, here’s how to make plans you’ll be able to stick with.

By
estaff
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Lifestyle changes are not easy to make. If you are serious about changing your habits, be sure to choose realistic goals and make detailed plans for how you will go about achieving them.
A new year, a new you! We hope you are planning to start the year by making lifestyle changes that will improve your health. If that’s on your mind, you’re in good company: Surveys indicate that about 60% of Americans make New Year’s resolutions, and the vast majority are about health (and money, of course). […]
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