7 Steps to a Healthier Heart

Strategies aimed at managing blood pressure and cholesterol, reducing stress, improving sleep and taking control of other risk factors will pay off in 2016.

Published: January 5, 2016

You need a healthier heart, and the new year is a great time to start good habits. Using home blood pressure monitors, reducing stress, meditation, healthy diets, lowering cholesterol - these are just some of the tactics you can implement today and continue throughout the year.