How to Prevent Winter Weight Gain

If your good eating habits were conveniently forgotten over the holidays, you may have added a few inches to your waistline. Don’t let winter weight creep endanger your heart.

By
estaff
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It’s okay to gain weight over the holidays, if you take it off in the new year. If you don’t, adding to your waistline will raise your risk of heart disease.
The holidays are over, and you are left with fond memories and a few extra inches around your waist. Welcome to the annual winter weight gain. “Historically, weight tends to trend upward during the holiday season,” says Kate Patton, RD, LD, a dietitian in Cleveland Clinic’s Section of Preventive Cardiology and Rehabilitation. Fewer fresh fruits and […]
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