Risks of Sedentary Time and How to Avoid Them

Recent research highlights the heart risks associated with too much sitting down time, but a little exercise daily may help a lot.

Published: September 13, 2016

There have been several studies in recent years exploring the cardiovascular risks associated with a sedentary lifestyle and periods of prolonged sitting. A statement released by the American Heart Association in August, for example, makes the argument that too much sedentary time could be considered an independent risk factor for heart disease, stroke and diabetes.