Tricks for Managing Fatigue Caused by Heart Failure

It's a common problem with many possible causes. Don't despair. There are many things you can do to increase your energy.

Published: August 5, 2019 Updated: January 6, 2020

Eliminate added sugar. If you are already restricting salt intake, make sure you are eating high-quality carbohydrates, such as whole grains. Eliminate added sugar in the form of sugar-sweetened beverages, jelly, syrup, candy, baked goods and desserts. "It's tempting to reach for sugary treats for the quick energy they provide, but in the long run, they will cause your blood sugar to drop and you'll feel more tired," Zumpano explains.