Enjoy Fresh Fruit in Moderation

Fruit is a key component of a healthy diet, but it’s also loaded with sugar.

By
estaff
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To get the maximum nutritional value from fruits, choose one from each color of the rainbow every week. Red, yellow, orange and white fruits have specific heart-healthy properties, but all fruits lower cancer risk and boost the immune system. Green, blue and purple fruits help protect your digestive tract, vision, bones and brain.

In the height of summer our markets are overflowing with luscious, ripe fruits in every color of the rainbow. Fruit is a key component of a heart-healthy diet. Do you know why?

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