Motivate Yourself to Exercise

If you talk yourself out of exercising, you can talk yourself into it. Here is a 6-step plan for psyching yourself into embracing this healthy habit

By
estaff
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Published:
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© kzenon | Getty Images Many people find exercising with others to be fun and motivational.
You know that regular exercise is one of the keys to preserving a healthy cardiovascular system. It also improves digestion, helps maintain a normal weight and improves muscle strength and balance. Yet many people simply refuse to exercise. If you are among them, it’s time to stop making excuses and reframe exercise as an attractive, positive […]
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